Individual Course Descriptions

WRITING TO CREATE THE LIFE OF YOUR DREAMS

Saturday, October 29, 2005, 9:30 am—4:30 pm

People who write down their goals are far more likely to achieve them, according to recent research. So why not join their successful ranks? In this hands-on workshop, you will work to visualize the life of your dreams. At the conclusion of this workshop, you'll have a clear vision of a project, goal or lifestyle change and a detailed written plan to achieve it. As an added bonus, you'll be able to use the engaging, creative techniques you learn, to clarify and achieve future goals, large and small. Writing exercises include:

For class information, click here.

All participants are invited to attend a private, free, follow-up session to be arranged with instructor.



HAPPINESS FROM THE INSIDE OUT

Saturday, November 5, 2005, 9:30 am—4:30 pm

Do you sometimes wish you could be happier? Would you like to feel more optimistic and alive? Would you like to be more focused and energized? Beyond "happiology," and the power of positive thinking, the new evidence-based science of happiness can show you how! We'll weave together cutting-edge tools from positive psychology, expressive arts, writing and creativity. Susan Borkin, instructor, is a graduate of Martin E. P. Seligman’s evidence-based Authentic Happiness coaching program. Come and learn how to increase your set point for authentic happiness! In this rich, experiential workshop, you will learn to:

For class information, click here.

CA BRN/LVN Credit - Provider #CEP13114 6.0 Hours
CA BBS Credit. Provider #PCE 2276 6.0 Hours